With the thousands of health supplements in the market today, choosing the best could be feat. On top of knowing which is the most effective, you also have safety concerns to think about.
Reading Nutrient Forms on Labels
Don’t take labels for granted – they’ll tell you what nutrient forms are in the product. These are normally written in parenthesis and follow the nutrient’s name. There are some nutrients that you don’t have to look special forms of. For example, natural or synthetic Vitamin C is acceptable. But beta-carotene and Vitamin E are a different case.
Learning The Secrets About Products
Minerals are also not all the same. Most minerals are acceptable, generally speaking, but they differ in bioavailability, depending on your health condition. For instance, calcium carbonate, calcium’s most common form, is not efficiently absorbed by people who are hydrochloric acid-deficient. With different people having different capacities for absorbing nutrients, a supplement that offers a variety of sources is likely the best.
Doing Resources The Right Way
Some product claim to offer a very wide range of very good ingredients. But when you examine their labels, you’ll find that each ingredient comes in amounts so small that they couldn’t possible create a therapeutic effect. A supplement may be marketed as having 500 milligrams of glucosamine sulfate, for instance. If you’re unaware of the relevant facts, you may think this is just impressive. However, if you research on clinical trials, you’ll see that you need up to three times that amount to make glucosamine sulfate effective. You may think a product is great, but in reality, it’s not as great as its manufacturer claims it to be. Don’t be had by these deceptive marketing tactics. Know the required dosages for key nutrients before picking up a product.
Finding a Good Manufacturer
Don’t hesitate to contact a manufacturer and ask for a quality verification. The manufacturers’ websites usually have important information you should know. If you’re still not satisfied with what you find, call them and have them tell you about their quality control systems. This will require some time and effort on your part, but it will be a good way to ensure that you’re buying a good supplement, if not the best..
Seals of Approval and Their Significance
Some organizations provide “seals of approval” for products that pass their standards. Several of these organizations are of good repute, while others are merely rubber stamps for a fee. However, for manufacturers use these groups’ “seals” on their products, they need to pay thousands of dollars to the dollars on a yearly basis. While a seal indicates excellent quality, a product that has none is not automatically a bad one.
Finally, be on guard against “red flags” on any product’s label. Some of the most common are chlorine, shellac and other additives, artificial flavoring and coloring, sugar and preservatives, all of which you must avoid.