A hormone that influences a wide range of body and behavioral functions is men is called testosterone. When a man hits the age of 30 testosterone levels in the body begin to deplete. Andropause or the male counterpart of menopause is developed when testosterone levels in the body are declining.
When testosterone level drops it does not only affect the body but also the mood of the individual. Men will very likely experience mood swings when their testosterone levels drop. When men become extremely irritable because of drops in testosterone levels it is called Irritable Male Syndrome. Not only irritability, but It can also make them depressed and anxious. Some other effects of low testosterone are lack of energy and stamina. Some other men get really overweight and sport a big belly because of this lack of hormones.
Regular exercise is one of the best means of boosting testosterone levels. With regular exercise, the body is helped to produce testosterone and HGH (Human Growth Hormones) and as a result it gives the body greater stamina, energy and a faster working metabolism. The result is not only with respect to a healthier body but it also helps beat mood swings and stress.
Intense and weight bearing exercises are mostly recommended to give that truly big boost to testosterone levels. A good example of this is weighted squats. There are other forms of this kind of exercise like bench press, military presses, barbell rows and the like.
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Aside from these strenuous kinds of exercises, a good diet is essential, diet that is rich in protein, moderate in essential fats like Omega 3 and limited in carbohydrates. Testosterone production is also helped by the intake of foods that are rich in zinc.
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Alcohol consumption should also be limited in addition to a healthy diet. Intake of alcohol increases the body production of estrogen and thus adversely affects testosterone production.
There are also natural or herbal testosterone pills that you can take to help in the production of testosterone. An important ingredient in testosterone pills is called Tribulus which makes the body produce more testosterone. It is like a complete body makeover for you when these testosterone boosters are taken. It makes you healthier and happier.
These supplements greatly help to overcome your mood swings and is able to give you quality sleep at night.
These can also help you gain the right kind of lean muscles and reduce that unwanted body fats as well. There are no side effects to worry about when taking in these pill supplements because they are clinically approved and of good quality.